Get a Boyfriend In Five Easy Steps

Contrary to what a lot of movies try to teach you, getting a boyfriend isn’t a magical moment where you bump into each other and stare into each others’ eyes for what seems to be an eternity. Neither is it you falling in love with the jerk turned “secretly-deep-guy”. Finding a man is an active effort and you have to put in the work so that you can see the results. Here’s how to get a boyfriend in five easy steps.

1. Get social – Come back here, you! What did you think? That he was going to fall out of a tree? You have to put yourself out there so that people know that you exist. Staying indoors and fantasizing will not cut it. You can do this in one of two ways: the old-fashioned way of going to parties, meet and greets, concerts etcetera OR you can build yourself a dating profile. Okay. Several dating profiles. If you are a bit shier than the rest of us, at the very least get yourself a Tinder account. This can help you to get super comfortable with the person before you decide to meet so that it is not awkward. You can use Facebook, Twitter and even Instagram as well to do this but I would err on the side of caution with these social sites. If you are going to meet someone that you met on the Internet for the first time please take a friend with you. Losing your life just so that you get a boyfriend is absolutely not worth it. For the more adventurous ones, you’ll be doing the same thing except there are lots of people in the room. Talk to as many strangers as you can whenever you go out but remember to enjoy the experience as well.

2. Glow up – Ladies, ladies, ladies. Sweatpants are not at all sexy. I am sorry. Yes, they are comfortable. Yes, they smell like home. But, no. They will not get you a boyfriend. See, men are attracted primarily by what they see before anything else. So even if you have a personality that is a ten, if you come out in those sweatpants looking like a four, you might as well change your name to Eleanor Abernathy. Make a conscious effort to look good no matter where you go because Mister Right could be just around the corner. Wear clothes that are not only in style but that fit you well too. They shouldn’t be so baggy that you look like a, well, a bag, and they shouldn’t be so tight that they awaken his sex drive before his interest bulb. You don’t always have to look like a runway model but at the very least wash your face, comb your hair and put on some lip gloss.

3. Be feminine – Some of you may not want to hear this but this point may literally save you from being just another chick he dated. Guys love feeling exactly like that – guys! Let me rephrase that- A MAN WORTH DATING loves feeling like a man around his woman. They may never tell you but that is his secret obsession and when girls behave in a masculine manner, it almost feels like he has to compete with her for the position of protector in the relationship. In his mind when he is with a girl like that, he often asks himself why he is there when you’ve already got a man – YOU! No one is saying to wear pink things and turn yourself into Martha Stewart. But things like letting him pay for the date (all of them no matter what as long as he is with you), smiling, being ladylike, letting. him. chase. you., not yelling or being argumentative (not standing up for yourself. Just arguing to be right but not to come to a reasonable conclusion) are all things that make you a bit more feminine. Now, this is if you want a man worth dating. You don’t have to do this unless you want a great guy. If that is not you, then do you. But if you want to be great, try to be a bit more feminine.

4. Let Him Chase You – This is another tip for those of you who want to be great. If you want good, that is fine but we want relationships that last and are good. Give the man a chance to want you. The male species get obsessed with things that they cannot have right away. When first getting to know him, let him call you at least eighty percent of the time and when he does call make every effort to be as charming and fun as possible. Give him space to miss you and think about you. If he doesn’t call or he doesn’t pay attention, sweetie, you have an emotional dud. Throw that sardine back in the bay and move on to the next one.

5. Talk to multiple people – At the end of the day, there is no commitment in the dating phase. Therefore, you are single until he stops messing around and claims you. You are single as a Pringle until he makes that move. Don’t force him to do it either because if he won’t, as beautiful as you are, another man will. Talk to every man with that confidence. If he asks if you’re seeing anyone else, you tell him that you are talking to several people but that he has the opportunity to be the only one if he plays his cards right. For those of you who feel guilty about it, that is how men date. They don’t consider any relationship sacred or see it holding any weight outside of marriage. That is why so many girls get dropped like hot rocks one day and two weeks later, the dude is marrying someone else. Play the game and stop letting these dudes play you.

Following these steps may very well land you a relationship and eventually a ring. The most important thing is to have fun with this. Even if you don’t get a man right away, any experience that you have during this process is going to teach you something about yourself that you can talk about when you do eventually meet the right guy. And you will because you deserve to be loved. Remember that.

Why Walking is Great for Losing Weight

Walking is a super accessible and straightforward way of losing weight especially for those whose lifestyle needs them to stay behind a desk all day. This is because besides boosting your caloric burn each day it also reduces your stress levels. Walking can help one reduce cut at least one pound every week depending on your walking habit. What makes walking great is that it can be done without strict adherence to hard exercise and diet programs. Below are some of the ways which one can adopt to achieve weight loss through walking.

• Do three walks for 20 minutes each day.

If you can make three 20-minutes walk each day, it should help you achieve your goals and weight loss. A study shows that those who walk at least 15 minutes after a meal have better control of their blood sugar. These walking routines help cut the cravings for sugar after one has just had a meal.

• Take at least 15,000 steps each day

Trainers recommend 15,000 steps each day of the week to achieve weight loss. You should not worry much about a slow increase of step. Increasing your step count is something that can be accomplished without stressing your body.

• Adopt power-walking intervals

Increase your pace for one-minute intervals to increase your heart rate and hence burn more calories. Once you have incorporated these intervals, you should increase the duration and speed. You should also swing your arms while taking walks to help build strength in the shoulders and burn more calories.

• Use the long route

Using long ways will help you integrate more steps and contribute to achieving daily step count. This will help increase weight loss.

• Combine walks with bodyweight exercises

Walking alone cannot help the trainee make full weight loss. You should combine walking with exercises like 15 to 20 squats, tricep-dips, incline push-ups and lunges will help you lose weight. These are exercises that build muscle, increases heart rate and make your walk work outs from being stale.

• Take walks uphill at least three times a week

Walking uphill, climbing up a staircase and increasing the incline on your treadmill helps build more muscle. This increase the body’s metabolic rate which helps burn more calories. Incline intervals should be added three times a week and increased steadily.

• Avoid sport drinks

Contrary to the belief that sports drinks help give energy, some have more calories than those that one shed off. These drinks are recommended if one does work out that gives and elevated heart rate for about an hour. Sports drinks are not nutritionally healthy for walkers and runners.

Besides helping in weight loss, there are health benefits associated with walking. Some of these benefits are:

1. Walking reduces the bad cholesterol which helps reduce risks for diabetes and hypertension.

2. Medium intensity walking routines lead to reduce the risk for coronary heart disease and high blood pressure.

3. Walking calms you down through sparking of the nerve cells found in the brain. This brings a sense of relaxation to the body which helps reduce stress. Stress reduces the metabolism rate of the body and makes some consume unhealthy foods with sugar and fats. Reduced stress levels help the body achieve a stabilized metabolic rate which results in weight reduction.

Why Yoga is Good for Your Body

Yoga is a Hindu discipline which comprises of various physical, spiritual, and mental practices and techniques. There are many different types of yoga; most sessions typically involve meditation, breath controls, and adopting specific body postures. People practice yoga due to different reasons which include relaxation and overall body health. Yoga is easy and economical to practice since it you can do it anywhere, no equipment is needed, and its injury free. Below are some important benefits of practicing yoga techniques.

1. Weight loss

Researchers claim that there is a close association between a consistent yoga practice and a maintained body weight. Yoga changes the way you approach life and can help you appreciate your body and gear you to improving your overall health. Another factor that leads to weight gain is stress; practicing yoga brings your body and mind to a relaxation thus helping you de-stress allowing you to naturally lose weight.

2. Improves flexibility

With regular practice of yoga techniques, you will notice a gradual stretching of your muscles and connective tissues in the body like tendons and ligaments. This will in return lead to an increase in the range of motion in the joints allowing you to move around freely.

3. Reduce stress, depression, and anxiety

Nowadays yoga is the commonly used mind-to-body medical intervention. It aids in controlling depression and other mental loops of anger, regret, fear, frustration, and stress. Practicing breathing and meditation techniques helps you focus your mind which boosts the overall blood and oxygen flow in your body enabling one to relax. Yoga reduces stress by reducing cortisol levels thus bringing about relief.

4. Builds muscle tone and strength

Strong muscles help us by protecting us from health conditions, for example, back and neck pains and diseases like arthritis. Body postures if done in the right way without stressing any specific muscle, strengthen those muscles. Yoga is far much better than other muscle strengthening techniques like lifting weights because it uses your own body weight as a resistance.

5. Increase blood flow

Yoga enables your blood to circulate all over the body easily. The relaxation exercise gets more oxygen to your body cells which boost blood flow. Yoga also boosts the levels of red blood cells and hemoglobin which supply oxygen to the tissues. This often helps reduce the swelling of the hands and legs. Meditations also help lower blood pressure by reducing your heart rate.

6. Improve sleep

Studies suggest that yoga have a significant effect on the quality and quantity of sleep that one can have. Sleep experts encourage the use of yoga to individuals with sleep disorders like insomnia. Yoga relaxes the nervous system which is responsible for a quality and restful sleep. This can help control risk associated with insomnia like accidents and reduced quality of a healthy life.

7. Ease pain

According to studies, meditation relieves pain in people suffering from fibromyalgia, back pain, arthritis, and other chronic illnesses. The relaxation practices incorporated in yoga sessions can lessen pain which also can lower the occurrence of other pain associated conditions like insomnia and lower blood pressure.

Yoga is very beneficial and very safe if practiced appropriately. For beginners or inexperienced individuals, caution should be taken by avoiding extreme practices or by practicing under the supervision of a well-trained mentor.