Many studies have shown that endurance training is the most effective way to get fat burning going. If you want to lose weight with the crosstrainer, you can start without a long familiarization phase. The advantage: You are also doing your joints a favour. UP ON THE CROSSTRAINER: LOSE WEIGHT AND TRIM The crosstrainer is […]

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Walking is a super accessible and straightforward way of losing weight especially for those whose lifestyle needs them to stay behind a desk all day. This is because besides boosting your caloric burn each day it also reduces your stress levels. Walking can help one reduce cut at least one pound every week depending on […]

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