Yoga is a Hindu discipline which comprises of various physical, spiritual, and mental practices and techniques. There are many different types of yoga; most sessions typically involve meditation, breath controls, and adopting specific body postures. People practice yoga due to different reasons which include relaxation and overall body health. Yoga is easy and economical to practice since it you can do it anywhere, no equipment is needed, and its injury free. Below are some important benefits of practicing yoga techniques.
1. Weight loss
Researchers claim that there is a close association between a consistent yoga practice and a maintained body weight. Yoga changes the way you approach life and can help you appreciate your body and gear you to improving your overall health. Another factor that leads to weight gain is stress; practicing yoga brings your body and mind to a relaxation thus helping you de-stress allowing you to naturally lose weight.
2. Improves flexibility
With regular practice of yoga techniques, you will notice a gradual stretching of your muscles and connective tissues in the body like tendons and ligaments. This will in return lead to an increase in the range of motion in the joints allowing you to move around freely.
3. Reduce stress, depression, and anxiety
Nowadays yoga is the commonly used mind-to-body medical intervention. It aids in controlling depression and other mental loops of anger, regret, fear, frustration, and stress. Practicing breathing and meditation techniques helps you focus your mind which boosts the overall blood and oxygen flow in your body enabling one to relax. Yoga reduces stress by reducing cortisol levels thus bringing about relief.
4. Builds muscle tone and strength
Strong muscles help us by protecting us from health conditions, for example, back and neck pains and diseases like arthritis. Body postures if done in the right way without stressing any specific muscle, strengthen those muscles. Yoga is far much better than other muscle strengthening techniques like lifting weights because it uses your own body weight as a resistance.
5. Increase blood flow
Yoga enables your blood to circulate all over the body easily. The relaxation exercise gets more oxygen to your body cells which boost blood flow. Yoga also boosts the levels of red blood cells and hemoglobin which supply oxygen to the tissues. This often helps reduce the swelling of the hands and legs. Meditations also help lower blood pressure by reducing your heart rate.
6. Improve sleep
Studies suggest that yoga have a significant effect on the quality and quantity of sleep that one can have. Sleep experts encourage the use of yoga to individuals with sleep disorders like insomnia. Yoga relaxes the nervous system which is responsible for a quality and restful sleep. This can help control risk associated with insomnia like accidents and reduced quality of a healthy life.
7. Ease pain
According to studies, meditation relieves pain in people suffering from fibromyalgia, back pain, arthritis, and other chronic illnesses. The relaxation practices incorporated in yoga sessions can lessen pain which also can lower the occurrence of other pain associated conditions like insomnia and lower blood pressure.
Yoga is very beneficial and very safe if practiced appropriately. For beginners or inexperienced individuals, caution should be taken by avoiding extreme practices or by practicing under the supervision of a well-trained mentor.